FREQUENTLY ASKED QUESTIONS

Q: What is the difference between coaching and therapy?

A: While a therapist is more apt to view clients from a medical model and often diagnoses and treats symptoms, a coach focuses on evolving and manifesting a client's potential. Coaching is frequently about performance improvement, learning, or development in some area of life. Further, coaching starts from the assumption that you have the best answer for what you need to achieve fulfillment and empowers you to act on this knowledge. A coach’s job is to offer creative activities and powerful questions to amplify and guide your own discovery skills. Think of coaching as professionally-facilitated, self-guided improvement.

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Q: How can coaching help you?

A: The intention of coaching is to help you get the most out of life. I work with you to forward the action and deepen the learning on specific issues. I see you as naturally creative, resourceful and whole. I am here to help you unearth your innate ability to resolve the challenges you face, ultimately achieving success wherever you are looking for it.

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Q: What results can I expect?

A: Coaching inspires people to maximize potential and increase awareness about their situations and choices. It is the client's responsibility to get results; as your coach, I am here to help you achieve results by holding the space and deliberately guiding our sessions.

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Q: What is the time commitment?

A: The cadence of sessions varies by client. Typically I see clients once every one to two weeks, and sessions last approximately 45 minutes. In between sessions, I may give homework or an inquiry. I will be your accountability partner every step of the way.

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Q: Are sessions confidential?

A: Yes. Confidentiality is essential to allow you to fully explore your dreams and concerns. You may choose to disclose your learning or experience with friends or family, but I will not. As a coach, I am bound by the ICF (International Coaching Federation) Code of Ethics which stipulates confidentiality. 

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Q: Where are you located?

A: I am based in New Jersey, just outside New York City, with clients from all different time zones via video (Zoom, FaceTime, Google Meet, etc.). No matter your location, I can coach you!

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Q: What are your rates?

A: Please inquire about my various coaching packages.